Suicide

Suicide is any death caused by someone with the goal of ending their own life. A suicide attempt is when someone harms themselves with the goal of ending their own life, but they do not die as a result. (CDC) Suicide is a serious problem among people of all ages across the country, but it is an especially serious problem for adolescents. As of 2016, suicide is the second leading cause of deaths of adolescents (ages 15-24). (CDC) Please always remember that suicide is a very serious concern and should never be taken lightly. If you are or think someone you know might be suicidal, seek help immediately. If you are in the situation where you find that someone has committed suicide, call 911 and then contact a friend or family member so they know what’s going on.

Some Numbers

In a survey taken by 78 individuals between the ages of 18-24, they were asked about their experiences with suicide. 58% indicated that they have either contemplated or attempted suicide at one time in their life. 88% said that they knew someone that has either contemplated or attempted suicide at one time in their life. 69% indicated that they knew someone who committed suicide during their adolescence.

What to do if someone you know is contemplating suicide (Mayo Clinic)

  1. Look for the warning signs of suicide

  2. Ask them direct questions to try and understand the situation: Are you thinking about hurting yourself? Are you thinking about suicide? Have you thought about how or when you would commit suicide? etc.

  3. Tell someone you trust about what is going on

  4. Offer them support and encourage them to seek help without being judgmental

What to do if you are contemplating suicide (Mayo Clinic)

  1. Put yourself in a place where you can remain safe

  2. Try to figure out why you are having these thoughts so you can try and figure out your next steps

  3. Find someone you trust to talk about what is going on. If you don’t have someone, contact the National Suicide Prevention Lifeline at (800) 273-8255 (TALK)

What are some warning signs that someone might be suicidal? (Mayo Clinic)

  • Talking a lot about suicide/gathering items to commit suicide

  • Pulling away from social situations to be alone

  • Mood swings or changes in personality (suddenly becoming extremely discouraged or anxious)

  • Feeling trapped or hopeless about your current situation

  • Increased alcohol or drug use

  • Participating in risky behavior (ex. reckless driving)

  • Giving belongings to others with no real explanation

  • Saying final goodbyes to the people in their lives

Things to always remember

  • Take all signs of suicidal behavior seriously.

  • You are not responsible for stopping someone from taking their own life, but you should always intervene because you can help.

  • Always intervene, even if you think it could hurt your relationship, because someone’s life is much more important. It’s always better to play it safe.